The Glycemic Index of Honey

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Those who are suffering from diabetes have a reduced amount of insulin secretion and this is a response to the amount of glucose that is being introduced to their blood. Because of this, they also have restrictions when it comes to the amount and variety of foods they consume. For diabetes patients, these restrictions add up to their suffering. Most people are aware that diabetes patients are not allowed to consume sugar. In order to replace their sugar consumption, they make use of synthetic sweeteners such as Aspartame, a synthetic chemical agent that does not contain any nutritive value. In various countries, diabetes patients are aware of the glycemic index of honey and so they make use of honey to replace sugar.

Aside from the debate about the comparison of the amount of glucose being absorbed by the body after the consumption of sugar or honey in diabetes patients, other issues were discussed as well. These issues about the glycemic index of honey and its benefits for diabetes patients include the following:

Calorie content: although the glycemic index of honey is at medium, it is 3 times sweeter than sugar. So if a diabetes patient needs 30g of sugar, which is equivalent to 10g of honey.

Micro-nutrients: these is divided into 2 different categories:

Vitamins: diabetes patients are required to consume certain vitamins. These include vitamin B6, B1, B12, E, C, and biotin. Aside from the medium glycemic index of honey, it could also be a good source of these vitamins.
Trace Elements:

– Manganese is present in the body of diabetes patients and 1/2 of its amount is present in the body of a normal individual as well.

– Chromium is one of the most critical nutrients in diabetes. It is often presented as supplements for those suffering from pre-diabetic glucose intolerance, diabetes, and those who are suffering from diabetes due to pregnancy.

– Consumption of Vanadium has proven to help decrease the insulin needs of diabetes patients.

– Magnesium should be lowered for a person with diabetes.

– Sufficient amount of potassium can improve insulin sensitivity.

– Zinc deficiency is also known as a role player for the development of diabetes in most individuals. It is also involved in almost all aspects of synthesis, insulin metabolism, utilization, and secretion.

Aside from the medium glycemic index of honey, it also contains almost all elements that come from the soil. You can give your body greater favor if you choose to reduce your carbohydrates.