18Oct

Xylitol a Diabetic Friendly Sweetener

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Xylitol is an all-natural sweetener that is used as a substitute for sugar. The fibers of various fruits & vegetables contain Xylitol. It is made from fruits like pears, strawberries and plums, as well as cornhusks or birch bark. It tastes more similar to sugar than any of the other substitutes that are available today.

Xylitol was discovered in the latter part of the 19th century. It became popular in Europe as a sweetener that was safe for people suffering from diabetes because it did not affect their insulin levels.

A diabetic individual is generally advised to lower their simple carbohydrates and sugar intake. The majority of the experts agree that a small amount of sugar can be included in a diabetic diet. However, replacing sugar with a sweetener can help a diabetic to manage their glucose levels. This is especially useful for people with a ’sweet’ tooth. Xylitol is a great substitute for sugar. One of the greatest qualities is it can take the place of sugar cup by cup. One teaspoon of xylitol only has 10 calories and a GI of 7. Measuring the same as sugar conversion to this sweetener is extremely easy.

The glycemic index (GI) measures how quickly a food causes blood glucose levels to rise. A food that has a high glycemic index causes glucose levels to rise more rapidly. White sugar has a GI of 68; while xylitol’s GI is only 7. This means that consuming xylitol will not cause an individual’s blood glucose level to spike.

Here is a list of sweeteners and their Glycemic Index measurements:

*High Fructose Corn Syrup-100
*White Sugar-68
*Honey-62
*Blackstrap Molasses-55
*Maple Syrup-54
*Barley Malt Syrup-42
*Agave Nectar-15
*Xylitol-7
*Erythritol-0

Since xylitol is not a carbohydrate its glycemic load (GL) is zero. It is metabolized separately from insulin. The formula GL= (The amount of carbohydrate available x GI)/100 is used to calculate the glycemic load. It measures the quantity and quality of carbohydrates.

Sugar has 40% more calories than xylitol. By using xylitol instead of sugar, a diabetic can reduce their calorie intake to lose weight or control their weight. This is an essential element in managing diabetes. Besides being a sugar substitute for diabetics, it has many other benefits as well.

Benefits of Xylitol

*No horrible aftertaste
*1/3 less calories than white sugar
*Helps reduce the formation of plaque
*Delightfully sweet taste
*Helps increase the flow of saliva aiding in the restoration of damaged enamel on the teeth
*Helps with the reduction of dental cavity development
*Fantastic sugar alternative for people with diabetes

Today, obtaining xylitol products is becoming easier than ever. There are candies, ketchups, honeys and jams. This is just a sampling of the products available. Whether you are diabetic, or just looking to eat healthier without giving up your sweet tooth, xylitol may be just what you need.

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19Feb

Five Effective Ways of Fighting Diabetes

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Diabetes can happen to anyone at any age. Usually people who consume lot of sugar and unhealthy stuff are more likely to be diabetic in their lives. Also, people who are overweight or people who have a family history for diabetes are at a greater risk of being diabetic. As soon as one is diagnosed with diabetic, the whole world seems upside down to him. Usually people are in panic attack and by hook or crook they want to come out of diabetes.

However, this attitude is not correct. When one worries more about being a diabetic and tries to take some drastic steps then he may eventually fall ill and mis manage his health. It is very important to come out of the denial mode that diabetes cannot happen to you. These are some 5 quick and very effective ways of fighting diabetes:

1) Accept the fact: It is extremely important to accept that you are a diabetic. The situation worsens when one is in denial mode and does not want to understand or accept the world around him.

2) Be positive: It is scientifically proven that if you are positive about something, then a positive outcome will occur and vice versa. Therefore, it is utmost important to be positive about it and keep reminding yourself that you are going to fight diabetes and very soon you’ll be back to normal life.

3) Take proper medication: It is crucial for a diabetic to follow a proper and accurate medication process. Many a times, young diabetic patients avoid taking pills and worsen their plight. So, a diabetic should meet the doctor at a regular interval to show his progress.

4) Do exercise: The role of exercise cannot be undermined for fighting the diabetes. Walk is one of the best exercise suggested by doctors. However, please note that do not go for heavy exercises or rigorous exercises. And before starting with any kind of exercises, you should first consult with your doctor.

5) Control the diet: This applies to you if you are overweight or you have a sweet tooth. Sweets are not good for a diabetic and also for the overweight patients. Therefore, try to avoid the junk food, oily food, high calories food or even the sweet food.

Your life is in your hands, so take utmost precaution and care to treasure it. Don’t let it go just because of taste buds and weak will power.

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