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Tips for Preventing Diabetes

Diabetes is a serious disease that has swept the United States in recent years. Diabetes is a chronic disease that creates high levels of sugar in the blood. These high levels of sugar cause blurry vision, excessive thirst, fatigue, hunger, nausea, weight loss, vomiting, weakness, confusion and many other life-threatening symptoms. There are two main types of diabetes, type 1 and type 2. Type 1 diabetes can occur at any age, bust is most often diagnosed in children, adolescents, or young adults. This form of diabetes occurs when the body produces little to no insulin.

Type 2 diabetes is the most common form of diabetes. It is caused by a problem in the way that the body produces insulin. This form of diabetes is called insulin resistance. Persons suffering from type 2 diabetes do not respond correctly to insulin. This typically happens when fat, liver and muscle cells do not respond normally to insulin, resulting in the body not storing blood sugar for later energy. When sugar cannot enter cells, it remains in the blood. This causes hyperglycemia, which later results in pancreas failure over time.

Type 2 diabetes usually affects people who are overweight. Due to the increased population of overweight persons living in the United States, the population of persons suffering from diabetes has also grown. Though there are many people suffering from diabetes, it is often a relatively easy disease to prevent.

A best and easiest way to prevent diabetes is to remain at a healthy weight. This is done through living a healthy lifestyle. The first step to living a healthy lifestyle is to eat properly and exercise regularly.

Eating meals that are high in protein and low in fat gives the body the necessary energy it needs, without the calories. Eating fresh foods and whole grains also provide the body with the vitamins and nutrients it needs to stay healthy. Avoiding foods with extreme amounts of sugar and high fructose corn syrup also prevent against diabetes.

It is always important to exercise the body to keep it in shape. Exercising helps the body burn off any access fat that may be resisting insulin intake. This also keeps the body in shape, preventing the risk of obesity. Having a regular exercise routine not only prevents against diabetes, but also releases endorphins that promote better mood. With the right diet and exercise, diabetes can easily be prevented.

POSTED ON June 22, 2011,