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Smart Dietary Guidelines For Diabetics

You will find that doctors will send you to a dietitian the moment they diagnose you with diabetes. A dietitian will guide you in such a way that you can eat healthier and control the sugar or glucose levels within your blood. This will also ensure that your weight is under control as excess weight can make the matter worse than it is.

It is not only sugary snacks and food causing this terrible disease affecting so many people. Food with a lot of calories as well as fat also causes your blood sugar levels to rise very high.

If you do not control the levels of your blood sugar, you might end up damaging your kidneys, eyes and liver completely. Your organs cannot cope without the necessary insulin.

Some people have lost limbs before due to insufficient blood flow to their feet caused by the damage in cells through diabetes.

This is why it is so important that you follow a special diet for diabetes so that you can be healthy and stop further damage to your body.

Type 1 diabetes is the stage where you cannot live without having to inject yourself with insulin everyday.

If you have type 2 diabetes you can still control it with tablets, by losing weight as well as eating foods that do not produce excess sugar.

By following the various diets for diabetes from a well-established dietitian, you will be able to reach the weight that you need to be in a very short time. Extra weight is surely going to increase your sugar levels. When you are with a dietitian, he or she will be able to explain the consequences of eating incorrectly.

A dietitian will also be able to give you an indication as to which foods will increase your sugar levels as well as what food will keep it at a regular level.

As a person suffering with diabetes you need to take care of the types of carbohydrates you are eating. Bad carbohydrates can increase your sugar levels so much that you end up in hospital. Some of the healthier carbohydrates you can consider will include your various fruits, beans, lentils, peas as well as whole grains.

You can also take yoghurt or other dairy products that is low in fat. Nuts also help you control the sugar levels and decrease some of the heart diseases you might pick up with diabetes.

There is not any type of food better than fish for diabetes. If you eat a fish type containing many omega 3 fatty acids at least twice a week you are surely on the road to becoming healthy. These types of fish will include your herring, mackerel and salmon.

When you prepare your fish, you must either steam or grill it. The moment you add a batter and deep-fry your fish, you are adding fats that is not good for your illness. Most importantly,avoid foods that can clog or harden your arteries.

POSTED ON November 30, 2010,